iCook: Healthy Meal & Recipes

iCook is a next-generation nutrition app designed to make healthy eating effortless, personalized, and evidence-based. Led by Dr. Maria Kardakova, a PhD and Registered Nutritionist, it combines AI-powered coaching, over 1,000 expert-crafted recipes, and features like a smart meal planner, nutrition tracking, and grocery list generation. The app provides quick, simple, and science-based healthy meals for the whole family, including specific recipes for infants, toddlers, and older children. It also offers daily nutrition tips and articles to help users learn about balanced nutrition and healthy living.

Key Features of iCook: Healthy Meal & Recipes

• AI-powered nutrition assistant/coaching
• 1,000+ expert-crafted recipes
• Smart weekly meal planner
• Nutrition tracking (calories, proteins, fats, carbs)
• Customizable meal plans for various lifestyles and allergies
• Smart shopping list generation
• Healthy recipes for kids
• Daily nutrition tips and educational articles

Use Cases for iCook: Healthy Meal & Recipes

• Planning healthy and balanced meals for individuals or the entire family.
• Getting personalized dietary advice and answers to nutrition questions from an AI assistant.
• Monitoring daily calorie and macronutrient intake for diet management.
• Finding quick and nutritious recipes that can be prepared in under 25 minutes.
• Generating automated grocery lists based on planned meals to streamline shopping.
• Adapting meal plans to specific dietary restrictions such as vegetarian, gluten-free, or dairy-free.
• Learning about healthy eating habits and applying scientific nutrition principles.